Urd bean (Udad/Urid)

Unpeeled and with their natural black skin. Black urad beans are rich in protein and iron, making them the perfect energy booster and particularly suitable in vegetarian dishes.

In India, urad beans are an important basis for many Indian and Ayurvedic dishes. They have a high protein content and are therefore suitable for athletes, but especially for vegans and vegetarians. With their wonderfully nutty flavor, urd beans add the right touch to numerous South Indian dishes such as pongal, dosa, idli or vada, but they also go well with delicious curries, dals, salads or can simply be added to soups.